Recovery requires a combination approach

Manual muscle therapy + Red Light Therapy + Self-Care = The Best Results

My experience has shown that the combination of manual muscle therapy, Red Light Therapy, and self-care gets more dramatic and faster results than therapy alone.

Manual muscle therapy

Gets to the root of the problem quickly and fixes it. Physically breaks up adhesions (scar tissue) in muscles and so they can move properly

Red Light Therapy

Reduces inflammation and increases circulation to help muscles heal faster

Self-Care

Gives you the knowledge and tools to take control of your health and maintain 100% pain-free performance

I recommend this treatment to all of my clients who have sports injuries, motor vehicle accident injuries, and workplace strains. Why? Because they tell me that it works better than everything else! I'm committed to giving my clients the best care that's available.

If you've already tried PT, chiropractic, or massage and nothing really helped, give me a chance. You'll experience the difference in the very first session!

Manual Muscle Therapy

Physically breaks up adhesions (scar tissue) in muscles and so they can move properly

Adhesions are areas in your muscles where scar tissue forms in the muscle fibers. They're caused by strains, micro-tearing, overuse, and other injuries. Scar tissue stops the fibres from sliding freely and reduces blood supply to the muscle. If adhesions are not broken up, it will cause tightness, pain, and injury.

Hands-on therapy breaks up the scar tissue using a combination of pressure and active movement of the muscle. This isn't a normal, relaxing spa massage. Your muscle fibers are being forced to break free and slide properly. The pain means it's working!

Reduces muscle tightness, stiffness, and hardness
Increases flexibility and range of motion

Reduces pain and discomfort
Increases strength and speed

Feel improvement in just a few minutes. You'll feel a dramatic improvement in how your muscles move and feel.

Red Light Therapy

Reduces inflammation and increases circulation to help muscles heal faster

How it works: Red light causes increased cellular activity. But it has to be the right frequency and enough power do get results. I've been using Red Light Therapy for several years on clients with a variety of problems. And I've tried all kinds of devices from different manufacturers. I've learned what gets the best results for specific conditions.

Helps muscles heal by increasing blood and oxygen flow to the treatment area. This flushes out scar tissue and helps the body rebuild healthy muscle fibers.

What does it feel like? It's painless. You sit in a chair and relax while the pads rest on your body. Your muscles will get slightly warm, so it feels nice and relaxing. Sessions need to be at least 15 minutes long to see results.

Mike Confer (owner of MROC Training in Oceanside) tells how Red Light Therapy helped him as a competitive athlete (3 minutes)

Self-Care

Gives you the knowledge and tools to take control of your health and maintain 100% pain-free performance

That's what's missing from traditional approaches to treatment. Do you really want to be dependent on a medical provider for the rest of your life?

I teach my clients how their body works, how to tell where a problem is developing, and how to use the tools to treat themselves before things get worse.

Quick self tests to find problems early
Pro techniques for stretching and releasing muscles

Tools to help you keep your muscles healthy
Online videos to help you learn and stay motivated

Take control of your health and performance. I'll fix your problems and get your recovered. Then I'll equip you to detect problems early and fix them yourself. Stay injury-free and pain-free and enjoy your life!