A totally unique, combined approach that actually gets results!

I combine hands-on muscle therapy, Red Light Therapy, and Self-Care to help you quickly recover from injury. Let me help you get to 100% pain free performance and then take control of your own health!

About Asher

Asher Graaff, Asher Sports Therapy

I'm a certified A.R.T. (Active Release Techniques) provider and LMT (Licensed Massage Therapist). I've been helping athletes in the Carlsbad and Oceanside area for over 12 years. My experience working with everyone from Ironman competitors to PeeWee youth athletes has given me a unique understanding of how to prevent the kinds of injuries caused by the pounding that athletes give their bodies. Now I want to help everyone, not just athletes, to reach their full potential. I'm on a mission to help people learn how to fix their bodies, prevent injury, and reach their goals!

Ultimate Care is a combination approach

Manual muscle therapy + Red Light Therapy + Self-Care = The Best Results

My experience has shown that the combination of manual muscle therapy, Red Light Therapy, and self-care gets more dramatic and faster results than therapy alone.

Manual muscle therapy

Physically breaks up adhesions (scar tissue) in muscles and so they can move properly

Red Light Therapy

Reduces inflammation and increases circulation to help muscles heal faster

Self-Care

Gives you the knowledge and tools to take control of your health and maintain 100% pain-free performance

Now I always recommend this treatment to all of my clients. Why? Because they tell me that it works better than everything else! I'm committed to giving my clients "Ultimate Care": the absolute best care that's available.

If you've already tried PT, chiropractic, or massage and nothing really helped, give me a chance. You'll experience the difference in the very first session!

Manual Muscle Therapy

Physically breaks up adhesions (scar tissue) in muscles and so they can move properly

Adhesions are areas in your muscles where scar tissue forms in the muscle fibers. They're caused by strains, micro-tearing, overuse, and other injuries. Scar tissue stops the fibres from sliding freely and reduces blood supply to the muscle. If adhesions are not broken up, it will cause tightness, pain, and injury.

Hands-on therapy breaks up the scar tissue using a combination of pressure and active movement of the muscle. This isn't a normal, relaxing spa massage. Your muscle fibers are being forced to break free and slide properly. The pain means it's working!

  • Reduces muscle tightness, stiffness, and hardness
  • Increases flexibility and range of motion
  • Reduces pain and discomfort
  • Increases strength and speed

Feel improvement in just a few minutes. You'll feel a dramatic improvement in how your muscles move and feel.

Red Light Therapy

Reduces inflammation and increases circulation to help muscles heal faster

Red Light Therapy

How it works: Red light causes increased cellular activity. But it has to be the right frequency and enough power do get results. I've been using Red Light Therapy for several years on clients with a variety of problems. And I've tried all kinds of devices from different manufacturers. I've learned what gets the best results for specific conditions.

Helps muscles heal by increasing blood and oxygen flow to the treatment area. This flushes out scar tissue and helps the body rebuild healthy muscle fibers.

What does it feel like? It's painless. You sit in a chair and relax while the pads rest on your body. Your muscles will get slightly warm, so it feels nice and relaxing. Sessions need to be at least 15 minutes long to see results.

Mike Confer (owner of MROC Training in Oceanside) tells how Red Light Therapy helped him as a competitive athlete (3 minutes)

Self-Care

Gives you the knowledge and tools to take control of your health and maintain 100% pain-free performance

That's what's missing from traditional approaches to treatment. Do you really want to be dependent on a medical provider for the rest of your life?

I teach my clients how their body works, how to tell where a problem is developing, and how to use the tools to treat themselves before things get worse.

  • Quick self tests to find problems early
  • Pro techniques for stretching and releasing muscles
  • Tools to help you keep your muscles healthy
  • Online videos to help you learn and stay motivated

Take control of your health and performance. I'll fix your problems and get your recovered. Then I'll equip you to detect problems early and fix them yourself. Stay injury-free and pain-free and enjoy your life!

Experience it yourself for FREE

Come in for a FREE 30-minute assessment. I'll demonstrate my unique combination of manual therapy, Red Light Therapy, and Self-Care. And I'll recommend a plan for maximizing your recovery. There's no obligation or commitment. I only have a few openings each week for these FREE sessions, so schedule your appointment now.

Schedule a FREE Initital Assessment now ›
Active Release Therapy ART American Massage Therapy Association Titleist Performance Institute TPI Certified Selective Functional Movement Assessment SMFA Carlsbad High School Lancers Baseball Oceanside High School Pirates Baseball and Football North County Junior Golf Association Goat Hill Park Golf Course
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